Janet Jackson Weight Loss Success Story

First of all If you are not into celebrity or entertainment news, Janet Jackson is a popular women singer of pop and R&B since the 1980. She have 8 brothers and she is the younger one. She born in 1966 and in her album Control in 1986 she became a famous top singer. Since then she has continued record a slew of a lot of platinum albums. Some of her most popular songs include What Have You Done For Me Lately, When I Think of You, Let’s Wait Awhile, and Rhythm Nation. She was Stressed, had depression, and eating disorder. That is the reason Jackson gain weight. Janet Jackson’s weight loss doing diet and workouts. It was magical. She lost 60 pounds in only 4 months. She decide to lose not only because she was stressed, she take the decision because it was a necessity, because she was in 180 pounds and obviously it was time to get back in shape.

Her weight loss story was published in the US Weekly magazine. Janet Jackson's weight loss is dramatic and fantastic, but the things that she has to say is more interesting.

Like too much other people, she gained weight because she eat whatever she wants to eat and that is not the point. She was so bad, that she thinks she could not wear her jewelry, also her stomach was big and her ankles were in pain, and just getting around was a challenge for her.

According to Jackson, she did not use fat burners and in the article she said “I hate, I can’t say it enough, I hate working out.”

I know, now you are thinking, how did Janet Jackson get back in shape?, Well the answer of this is she was consistent with her diet, she used a food delivery service. This enabled her to eat balanced meals, four to five times a day.

Although she doesn't like workouts, but with the help of her personal trainer’s creativity, she did up to 45 minutes of cardio, sumo squats and backward walking lunges.

Of course her workouts routines change daily, for example one day walking on a beach, the second day going up the stairs, the third boxing, etc. All of those are cardio workouts.

Also you are asking, Did she eat something not permitted on her diet? Jackson says she did some cheating. She loves sushi, but when she ate out with her friends, she had sashimi. Even if she had some sushi, I would not call it cheating.

She loves soul food, pasta, catfish, and candied yams, only like you, but all these delights foods were obviously out on her diet, except few occasions she can eated but only few occassions.

Janet Jackson’s weight loss tips are: Sleep enough (8 hours), eat regularly not disorder, take care about the portions of food, and off curse don't eat junk food.

Jackson ate at least four meals a day, between 1,150 to 1,450 calories. During her dieting, she did not eat any processed foods, white sugar, or white flour. She eliminate the alcohol and sodas in her menu diet.

According to the article, her sample menus look like this.

Breakfast: 6 egg whites, 1/3 cup of oatmeal
Lunch: chicken breast (4oz), organic salad
Snack: grilled shrimp (3oz), mixed veggies (1 cup)
Dinner: filet mignon (4oz), grilled asparagus (15)

Breakfast: 6 egg whites, chicken sausage (3oz)
Lunch: grilled chicken (4oz), baked yam, steamed green beans
Snack: turkey breast (3oz), butternut squash (1 cup)
Dinner: grilled salmon (4oz), couscous, grilled veggie