Ricky Lake Weight Loss Success Story!!

Ricky Lake, known for her work in the movie Hairspray and her talk show Ricky Lake Show. She has lost 20 sizes and over 120 pounds!!.

In an interview with Us Magazine she says how she lost so much weight:
"I looked at the calendar after the movie The Business of Being Born got into the Tribeca Film Festival. I was so excited about people seeing the film, but I also wanted to feel great in my skin when I walked down the red carpet on April 29 2007. And I did. I started February 7. I was so committed. I just wanted people to notice me".

Also she add: "I wanted to get to 135 pounds, and then I kept losing. When I started, I didn’t even want to get on the scale because I didn’t want to know how much I weighted. Now I get on it every day. I weighted myself this morning and 123! My size 10s were tight when I started. I had a pair of pants that I couldn’t get up and now there’ are swimming on me. My body changed quickly. I went shopping for the premiere thinking I was a 6. I was told I’m a 4. I’m like, When am I going to wake up?"

But everybody is questioning, How she lost too much weight?
Well, She starts with a food delivery program, Fresh Dining. She get her meals delivered in the morning. Calorie restriction is more healthier than doing exercise. She eat 1,200 calories per day. She control her portions foods. She ate more salads. Occasionally she drink a glass of wine, and eat only 1 peace of bread.

She never used a fitness trainer, She hate the gym so she do yoga and spinning.

She are happy because now she can cross her legs. And try in a pair of jeans size 27 and they were too big, so she got a 26.

Now she is following the most successful weight loss strategies to keep her weight and don't gain pounds again.